Supple Quark gugelhupf with pudding


Supple Quark gugelhupf with pudding – Hunter tips

Lots of people who are on a weight loss journey count the calories in the food they eat daily. This will make it easier for them to track their progress. If you are trying to lose a few pounds but still want to enjoy home-cooked meals, prepare your clay pot and cook these healthy slow recipes that are only equal to 300 calories or less.

Try these healthy slow recipes that are good for weight loss:

Sweet hazelnut oatmeal

What you need:

  • 2 apples, peeled and sliced ​​into 1/2-inch cubes
  • 1 1/2 cup of fat-free milk
  • 1 1/2 cups of water
  • 1 cup steel cut oats
  • 1/4 cup maple syrup
  • 2 tablespoons hazelnuts, chopped
  • 2 tablespoons brown sugar
  • 1 1/2 tablespoons butter, softened
  • 1/4 teaspoon of ground cinnamon
  • 1/4 teaspoon salt

Boil milk and water in a saucepan on medium heat. Pour the mixture into a crockpot then add the apples, oats, brown sugar, butter, ground cinnamon and salt. Stir and then cover and cook on low for 7 hours. When you're done, transfer it to a serving bowl, then top with maple syrup and hazelnuts.

Slow cooked balsamic greens

What you need:

  • 3 bacon slices
  • 2 cloves garlic, finely chopped
  • 1 bay leaf
  • 1 can lower fat sodium-free chicken broth
  • 2 cups chopped fresh collard vegetables
  • 1 cup chopped onion
  • 3 tablespoons balsamic vinegar
  • 1 tablespoon of honey
  • 1/4 teaspoon salt

Cook bacon until fresh in a frying pan over medium heat. Remove from pan, peel down and set aside. Cook onions until soft, about 5 minutes. Stir in collard greens and cook until soft. Place the mixture in a slow cooker together with bay leaves, garlic and broth. Cover and cook for 3 to 4 hours. At the same time, you can combine balsamic vinegar and honey in a bowl. When the greens are ready, stir in the balsamic mixture just before serving. Top with crumbled bacon.

Black Bean and Sweet Potato Chili

What you need:

  • 3 medium sweet potatoes, sliced ​​into pieces
  • 1 garlic, diced
  • 2 cups of chunky salsa
  • 2 cups of black beans with salt
  • 2 cups of vegetables
  • 2 cups of water
  • 1 tablespoon vegetable oil
  • Salt and pepper

Heat vegetable oil in a saucepan and cook the onion until soft, season with salt and pepper. Add sweet potato slices and cook for 3 minutes. Place the mixture in a slow cooker and then stir in salsa, black beans, vegetable stock and water. Cover and cook for 3 to 4 hours on low until sweet potatoes and black beans are tender.

Now you don't have to worry about your weight when eating delicious foods - try these healthy, slow recipes below 300 calories!