Vegetarian colorful vegetable casserole


Our vegetarian vegetable casserole brings variety into the everyday kitchen. Depending on the season or stock, you can always modify the recipe. Good Appetite!

Many new people on the vegan diet find it difficult to think of tasty and simple foods to cook. Often, many people do not have the time or energy to search for simple, healthy vegan recipes. And when it comes to breakfast, they often get stuck in the same old food roll! But to all you vegans out there - be aware that there are many tasty, healthy and simple vegan breakfasts that you can prepare.

Easy & Healthy Vegan Breakfast Ideas and Recipes:

Fresh juice - If you have a juice press, be aware that it is quick, easy and super healthy to make a vegetable and fruit juice for your breakfast. You can juice celery, beets, carrots, apples, ginger, parsley or any other fruit or vegetable you want.

Vegan Smoothie - This is another light and healthy vegan breakfast drink, however you do do need a mixer.

For one chocolate banana smoothie, mix together 1 cup of rice / soy milk, 1 tbsp. cocoa powder, 1 very ripe banana, 2-3 tbsp. soy yogurt, a rain with agave nectar and a pinch of sea salt. Add more milk if the smoothie is too thick for your taste.

For one bärsmoothie, mix together 1 cup of rice / soy milk, 3-4 tbsp. soy yogurt, ½ cup of frozen or fresh berries, a pinch of sea salt and some ice cubes.

To create your own vegan smoothie, mix up your selection of the following: soy / rice / coconut milk, soy / coconut yogurt, dates, raisins, sultans, goji berries, crushed nuts, chia seeds, flax seeds, flax seeds, maple syrup, agave nectar, sea salt, peanut butter, banana vegan chocolate, cocoa powder, molasses, berries and some ice cubes.

Fruit in abundance!
You can enjoy your fruit in so many wonderful ways, and if not in a juice or smoothie - some other wonderful way!

Seasonal fruit salad - You can eat a large bowl of fresh, seasonal fruit by itself for a wonderful, fresh and light vegan breakfast! Or you can imagine it with soy yogurt, chopped walnuts, Brazil nuts, pecans, macadamia nuts or almonds and a shower of maple syrup or agave nectar! Your taste buds can really be treated with a gourmet fruit salad!

Fried bananas - Heat a few tablespoons. Of olive oil in a frying pan and add some sliced ​​bananas (sliced ​​longways), along with a good drizzle of maple syrup or agave nectar. Fry for 1-2 minutes on each side. Serve hot on top of toast, with some crushed walnuts and an extra drop of maple syrup!

Vegan cereals - Grocery stores and health food stores offer a wide range of vegan cereals nowadays, so you should try as many as you can and find your favorites! Enjoy your cereal with rice or soy milk and a double yogurt. To make your bowl of cereal healthier, more durable and delicious, add your choice of pumpkin seeds, sunflower seeds, flax seeds, chia seeds, nuts, goji berries, raisins, sultans or chopped dates! This will turn a regular cereal bowl into an entertaining, healthy (and still easy!) Vegan breakfast!

Toast - Many vegans find that they are stuck in a rut when it comes to their morning toast. But be aware that there are plenty of toppings to enjoy! You probably eat your toast often with vegan spread and jam. Also try the following toppings:
- Sliced ​​avocado, sea salt and pepper
- Sliced ​​tomato, sea salt, pepper, vegan cheese (put in the grill or fork maker to melt cheese)
- Vegan chocolate spread (from health store)
- Brazil beef spread, almond spread, cashew spread, peanut butter with a drizzle of maple syrup or agave nectar
- Sliced ​​banana, vegan chocolate spread, peanut butter (all three together = to die for! If you want, you can put a bread slice on top to make a sandwich and toast. The banana boils and your chocolate spread will melt into a pool with flavor sky! )

As you can see, if you let your imagination go, there is an endless variety of delicious, healthy and simple vegan breakfast recipes and ideas! Your morning never has to start boring again! If you are still stuck on ideas, you can find a wide variety of vegan recipes online, either on websites, blogs, You-Tube or professional vegan recipes ebooks that contain lots of yummy recipes!